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Banana is the dominating tropical fruit cultivated in Sri Lanka. It is a traditional home garden fruit extensively cultivated in all climatic zones in the county. However different climatic zones have adapted diverse types of banana. The main types such as Ambul Banana (Sweet & Sour Banana), Seeni Banana (Sugar Banana), Ambun Banana (Sweet Cavendish Aroma Banana), Kolikuttu Banana (Apple Banana) and Red banana are available throughout the year.

How to enjoy :

• A peanut butter and banana sandwich drizzled with honey is an all-time favorite comfort food for children and adults alike.
• Add chopped bananas, walnuts and maple syrup to oatmeal or porridge.

 

Health Benefits :

• Helpful in overcoming depression
• Digestion and weight loss
• Helpful in keeping bones strong
• Glory for helping your eyes

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