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Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves. The fibrous flesh of pineapple is yellow in color and has a vibrant tropical flavor that balances the tastes of sweet and tart. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture.

How to enjoy :

• Pineapple is a wonderful addition to fruit salads, especially those containing other tropical fruits such as papaya, kiwi and mango.
• Drizzle maple syrup on pineapple slices and broil until brown. Serve plain or with yogurt.

 

Health Benefits :

• A digestive fruit
• Very diuretic fruit
• An anti inflammatory food

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